Seafood is delicious, versatile, and one of the most nutritious foods we can eat. It is low in calories, high in protein and rich in vitamins, minerals and natural oils. Oil-rich fish such as herring and mackerel are rich in Omega 3 fatty acids, which have been shown to have a lowering effect on cholesterol. Oil-rich fish is also a great source of vitamins A and D.

Scottish fishermen and processors are committed to the future of their industry, the protection of the marine environment, and the sustainability of coastal communities. Constrained by a finite wild resource, they have adapted and changed strategies over time to ensure stocks are harvested responsibly and sustainably, and have a quality approach throughout the supply chain.

Responsibility to the marine environment is demonstrated through initiatives to gain third party accreditation for best practice on board vessels, through the Seafish Responsible Fishing Scheme. In addition many Scottish fisheries have achieved
or are seeking Marine Stewardship Council certification as sustainable and well-managed fisheries.

Working with Seafood Scotland and in collaboration with Government, scientists and environmental groups, industry is seeking to preserve stocks and enhance quality. Recent examples include the development and adoption of environmentally friendly fishing gears, and the implementation of voluntary closed areas to protect juvenile and spawning fish.