Herring is widely distributed throughout the north-east Atlantic, ranging from the Arctic Ocean in the north to the English Channel in the south. During daytime, herring shoals remain close to the sea bottom moving towards the surface at dusk and dispersing over a wide area.
Herring is unusual in having more than one spawning season. Sub-populations of North Sea herring spawn at different times and can be found spawning in almost any month although the stock is dominated by autumn spawners. Three major populations can be identified: Buchan/ Shetland herring, spawning off the Scottish and Shetland coasts during August and September; Banks or Dogger herring, spawning in the Central North Sea and off the English coast from August until October; and the Southern Bight or Downs herring, spawning in the English Channel from November until January. For most of the year the different populations mix, but during the spawning season they migrate to their separate areas. On the west of Scotland, the herring stock is composed of two groups of fish — one spawning in spring and the other in autumn. Autumn spawning takes place from late August to October around the north west of Ireland and to the west and north of the Outer Hebrides and off Cape Wrath, in depths up to 100m.
Most herring are three or four before they spawn and the number of eggs produced by an average-sized female varies between populations, but is typically of the order of 50,000. Herring are demersal spawners, depositing their sticky eggs on coarse sand, gravel, small stones and rock in an egg carpet several layers thick. Shoals of herring gather on the spawning grounds and spawn more or less simultaneously. Females release eggs in a single batch. The eggs take about three weeks to hatch depending on the sea temperature. Many autumn hatched larvae spend their first winter drifting towards nursery areas on the eastern side of the North Sea, around the Moray Firth, the Firth of Forth and in the western North Sea. Their drift rate is variable and in some years many do not reach the nursery areas. On the west of Scotland some larvae drift into sea lochs which act as nursery areas although quite a large proportion of larvae are carried through the Fair Isle channel and travel well into the North Sea. As they grow, the juvenile herring move offshore, eventually joining the adult populations. There is some evidence that as herring mature, those originating on the west coast make a return journey back to the west coast.
Herring feed mainly on crustaceans (shrimps and copepods) and young sandeels. There are no marked differences between the diets of large and small herring, only the proportions of different food items change with size.

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